The Wholesome Mummy group has helped and supported these mums to weight reduction success!


We love the Wholesome Mummy Group and consider the assist, recommendation and inspiration present in our Fb group have helped many mums succeed of their weight reduction targets and maintain them on observe.

And it appears our mums agree; these mums share how the Wholesome Mummy Group has helped them succeed and keep on observe.

Mums share how The Wholesome Mummy group has supported them to achieve weight reduction targets

Shelley – misplaced 15kg – “I actually felt seen and welcome”

Shelley is a 32-year-old mum of 4 children aged 7, 7, 9, and 10 who lives in Melbourne and has misplaced a tremendous 15kg with The Wholesome Mummy. She credit the assist of the Wholesome Mummy group for serving to her attain her weight reduction and well being targets.

“Once I first began out with The Wholesome Mummy, I requested a lot of questions within the assist group and was blown away with how type and useful everybody was. I actually felt seen and welcome and felt an enormous sense of reference to the opposite ladies who have been additionally working in direction of their healthiest selves.”

However it’s not simply concerning the assist for well being and weight reduction targets. Shelley has made associates and constructed actual, strong relationships with different mums in the neighborhood.

“Quick ahead to now, I’ve made many new associates from the Wholesome Mummy group, some from interstate and a few close by. Now we have caught up for espresso and gone for walks collectively, and these lovely friendships I’ve made would by no means have occurred with out the assist group group.”

“I like how the group is so empowering, uplifting and inspiring with none judgement and I believe a giant purpose that so many ladies have such success with this system is due to this unbelievable group.”

Brianna Smith – misplaced 20kg – “We’re there for one another within the good and the unhealthy occasions.”

Brianna is a mum of two sons aged 10 and three and two stepdaughters aged 10 and eight residing in Melbourne who has misplaced a unbelievable 40kg with The Wholesome Mummy and gone from a dimension 16/18 right down to an 8/10. She loves that The Wholesome Mummy group not solely celebrates with you the highs of your weight reduction and well being journey however can be there to assist you when issues aren’t nice, so that you by no means really feel alone.

The most effective factor concerning the Wholesome Mummy group shouldn’t be solely the reward and the encouragement and the constructive power when our are succeeding and smashing targets however it’s largely the truth that I do know I’m not alone. There are different mums on this journey with me and I’m by no means alone.”

If I’ve had a nasty week, I’m not the one one. If I haven’t misplaced weight in a single week, I’m not the one one. If I’m having setbacks, I’m not the one one. There’s at all times somebody to supply assist or recommendation, or phrases of knowledge. We’re there for one another within the good and the unhealthy occasions.”

Gemma – misplaced 30kg – “I’ve made long-lasting friendships with different Mums who simply get it!”

Gemma has been a part of the Wholesome Mummy group since November 2019 and has misplaced over 30kg since becoming a member of. Being a 42-year-old mum of three aged 9, 7 and 1 residing in Brisbane, she loves how she’s discovered like-minded mums in The Wholesome Mummy group that’s helped her on her journey.

“I like the Wholesome Mummy Fb Group! I’ve discovered so many like-minded mums who have been identical to me! It was so refreshing to seek out a web-based group that actually do empower and assist one another!”

“The Wholesome Mummy  Group is at all times there to cheer me on. Irrespective of how small my victory! In addition they assist to choose me up when occasions get powerful! Plus they offer me the arrogance to attempt issues that I’d in any other case be too afraid to do!”

Past the connections, cheerleading and assist she’s discovered in the neighborhood Gemma additionally attributes it for instructing her the way to meal prep, lower your expenses and far, way more.

“I’ve discovered a lot from them! Find out how to feed my fussy household, how to save cash on groceries by meal prepping and the way to make Wholesome Mummy work with PCOS, hypothyroidism and fibromyalgia.”

“As a result of the Wholesome Mummy Group is so numerous – it doesn’t matter your query or expertise another person has both been by means of it or is working their means by means of it and is prepared to assist!”

“I’ve made long-lasting friendships with different Mums who simply get it! Balancing work, household life and your individual well being is hard! However with my Wholesome Mummy Group behind me I’m positively stronger!!!”

Jessy – misplaced 30kg – “This group is one I’ll be part of for all times!”

Jessy is a 32-year-old Gold Coast mum of three children aged 7, 5 and 16 months who has misplaced 30 kgs since becoming a member of The Wholesome Mummy. She loves that The Wholesome Mummy Group acts as a cheer squad that will help you get by means of the ups and downs that include the well being and weight reduction journey all of the mums are on.

“The Wholesome Mummy group has been the additional cheers squad all through my journey that I by no means realised how a lot I wanted it till my first put up. Life is about constructing others up, and that’s what this group is about. I see nothing however assist, steerage, encouragement and inspiration to assist others obtain their private targets.”

In addition to the cheer squad, constructive assist and recommendation Jessy finds within the Wholesome Mummy Group. She additionally loves how she may be impressed and study new workouts or methods to do issues from different mums.

“Hidden plus, I’m always discovering new hidden gem concepts for train and meals for my without end Wholesome Mummy way of life. This group is one I’ll be part of for all times!”

Jacquie Yole – misplaced 14kgs – “The Wholesome Mummy group have been my largest assist over my weight reduction journey!”

Jacquie is a 38-year-old mum to 2 children aged 10 and 12 from Coffs Harbour in NSW who has misplaced 14kgs because of The Wholesome Mummy. She loves the assist she finds in The Wholesome Mummy Group and credit them as being her largest assist throughout her well being and weight reduction journey.

“What’s to not love a few supportive group of like-minded girls with a typical purpose? The Wholesome Mummy group have been my largest assist over my weight reduction journey! Since becoming a member of Wholesome Mummy in September 2021 I’ve by no means felt alone.”

“On any one of many assist pages there’s at all times somebody who can relate to and perceive the place you might be in your journey or the way you’re feeling. No query or concern is simply too trivial! The group is heat, caring, retains you accountable and celebrates ALL the successes, regardless of the scale.”

She additionally loves how the month-to-month Motivating Mums helps to maintain issues contemporary with completely different views, journeys and assist getting used to assist assist and encourage others.

“The addition of the month-to-month Motivating Mums on the primary web page retains issues contemporary and impressed. In actual fact, one in every of these lovely Mummas reached out after studying we lived in the identical city and I take into account her my accountability buddy and, much more importantly, my buddy.”

“With out the Wholesome Mummy group, I do know I wouldn’t have gotten practically so far as I’ve come!”

Miranda – misplaced 35kg – “My Wholesome Mummy group has develop into household”

Miranda is a 41-year-old mum to three children aged 9, 7 and three years previous, from Brisbane who has misplaced a tremendous 35kg with The Wholesome Mummy. She credit this wonderful weight reduction achievement to the assist of The Wholesome Mummy group and all of the mums in there.

“The wonderful Wholesome Mummy group has been behind me since day one.”

“I bear in mind my first put up and was completely overwhelmed by so many constructive, encouraging messages, I used to be nervous to put up however everybody that commented made me really feel so welcome and cozy that I continued to put up. And that’s what has helped make my journey to date so profitable.”

“Posting for accountability, assist, encouragement, venting and preserving it actual is so necessary to not solely maintain me on observe however to achieve out for assist once I wanted. Sharing actual life experiences and studying about others, realizing that you just’re not alone is so extremely necessary.”

Miranda is now a Wholesome Mummy for all times as a result of she’s felt so supported, liked and guided by The Wholesome Mummy group.

The Wholesome Mummy group has develop into household (I do know sounds corny, proper), however really making associates and assembly wonderful like minded those that solely need you to be your best possible is soooo very empowering.”

“That’s why I’m a Wholesome Mummy for all times!”

Louise – misplaced 36kg – “I like the assist and non-judgmental recommendation I can get from The Wholesome Mummy Group.”

Louise is a 37-year-old mum of two children aged 9 and virtually 4 from Melbourne who’s misplaced a unbelievable 36kg since June 2020 because of The Wholesome Mummy. She loves how The Wholesome Mummy group has no judgement, and no negativity, simply assist, love, and recommendation regardless of your query.

“I like the assist and non-judgmental recommendation I can get from the Wholesome Mummy Fb group. I do know that if I ever have a query it’s my go to position. I like that I can have a good time my highs and even my lows with all of the wonderful girls on the group. Somebody is at all times prepared to assist and I actually consider it is a large a part of my success with The Wholesome Mummy.”

Thanks girls, for sharing how The Wholesome Mummy Group has helped you together with your targets.

Be a part of our group of supportive mums

If you’re desirous to get that bit of additional assist in your journey to higher well being, come and be a part of our group right here.

Be a part of us on our 28 Day Weight Loss Problem TODAY

Need to shift your child weight however really feel like you’ve got NO TIME in your day to train and eat healthily? That’s the place the Wholesome Mummy’s 28 Day Weight Loss Problem may help.

Our Problem entails: 

  • 28 days of at-home train routines (no gymnasium wanted) – with video instruction
  • Customisable and breastfeeding-friendly meal plans
  • Time-efficient workouts for busy mums – underneath 30 minutes
  • Problem combines Pilates workouts with interval and circuit coaching (HIIT)
  • Appropriate for primary to superior health ranges.
  • Residence to 1000’s of EASY-TO-MAKE recipes.

To search out out extra concerning the 28 Day Weight Loss Problem, click on right here.

Study Extra concerning the 8 Week Problem
Study Extra concerning the 12 Week Problem
Study Extra concerning the 6 Month Problem


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