23-year-old Shanae Dowel misplaced 12.2cm in 12 weeks! Thus far, she’s misplaced 7.1kg, and he or she’s nonetheless kicking kilos!
“I do know I wanted to change into a wholesome, blissful individual and put my well being first,” says Shanae, “I wish to begin a household within the subsequent 12 months or so, and wish to have the ability to get on the bottom simply and play with my children. I would like to have the ability to set an excellent instance.”
So how did Shanae Lose 12.2cm in simply 12 weeks!?
“I’ve been following since late April 2022, and began off with the 12 Week Problem,” Shanae informed The Wholesome Mummy.
Shane’s pledge was “to train extra, drink 2L of water, report my energy and attempt to lose 3kgs.”
After the pledge, she’s feeling extra energised and has constructed up her means to stroll extra. She tells us, “I began with half an hour walks, which was slightly below 2 kilometres. Now I can do about 4 kilometres in an hour, and I’m not exhausted after.”
So, What’s the 12 Week Problem!?
The 12 Week Problem is for girls and mums who want further motivation and accountability. It consists of the next three standard 28 Day Challenges, however these participating, they may pledge their 12 week aim, and obtain a free 12 Week Problem Instrument package book.
To hitch girls like Shanae in shedding pounds + getting wholesome, you’ll be able to join the following spherical of the 12 Week Problem, click on right here for every little thing you must know!
The subsequent 12 Week Problem begins August twenty ninth 2022.
Shanae’s Recommendations on Dropping Weight & Taking over The Problem:
“Deal with one factor at a time,” says Shanae, “For me, it was growing my water, then slowly including in train. I’ve simply began meal prepping, and subsequent wish to add in remembering breakfast.”
“I’ve loved the final 12 weeks, and will certainly be signing up once more!”
And in case you’d wish to make your personal pledge, to remain motivated and accountable, like Shanae, you’ll be able to take your pledge right here!
Join the following 12 Week Problem beginning twenty ninth August!
For those who haven’t, there’s nonetheless time! Be a part of the 12 Week Problem with this tremendous funds provide right here!
- When you have joined right here, log into the app the place you’re going to get UNLIMITED entry to our 5-star ⭐️⭐️⭐️⭐️⭐️ rated Wholesome Mummy App with over 500 at-home exercises and over 5000 family-friendly recipes and customisable meal plans
- You’ll obtain meal plans, wellbeing applications, health applications and continuous help during the 12 weeks
- When you be part of, you can be despatched entry to our PRIVATE 12 Week Problem PRIVATE SUPPORT group, the place you’ll be able to discuss to different members on the 12 week problem and get NON STOP motivation and accountability to maintain you on observe PLUS weekly prizes