Michael Easter is an creator, speaker, professor, and adventurer. His e book, “The Consolation Disaster,” explores the human evolutionary must be challenged, and uncovers a blueprint for leveraging uncomfortability to unlock your glad, wholesome, wild self. On this episode, Drew and Michael delve deep into matters akin to human improvement, once-in-a lifetime adventures to the arctic, and methods for leveraging uncomfortability all through each day life to unlock your true potential.
[03:45] The place Michael received inspiration for his e book, why being uncomfortable is concerned in all areas of human progress, and the highly effective thought of “misogi.”
[18:47] How our biology is definitely working towards us in an age of know-how, and what the way forward for well being appears like as know-how continues to take away the necessity for motion and uncomfortability.
[25:08] Michael tells the story of his epic misogi wherein he spent over a month trekking via the arctic backcountry searching Caribou.
[37:20] The facility of leveraging intentional discomfort in your each day life, and a few sensible methods you can start to implement discomfort to unlock your true potential.
[47:37] The most effective workouts based mostly on human evolution, and why you must add “rucking” to your weekly routine.
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