Recipe: Inexperienced Cabbage Salad | Diabetic Mediterranean Weight-reduction plan


August 5, 2022 · 6:00 AM

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I’ve posted a number of cabbage recipes on this weblog. Use the search field if .

After I was a wee lad, my mom by no means served cabbage. Don’t know why.

Adam Piggott is an efficient author. He claims he has the very best cabbage recipe ever. Right here ’tis:


  • 1 recent inexperienced cabbage
  • Salt
  • Cumin
  • Apple [cider] vinegar
  • Further virgin olive oil.

Take away the tough outdoors leaves of the cabbage after which reduce it into quarters. Utilizing a mandoline slicer or a grater, rigorously shave the cabbage as thinly as potential. 

Now add the opposite components within the order through which I listed them. Then combine properly collectively and depart to take a seat for a number of hours. Sure, a number of hours and the longer the higher. A minimal of 1 hour however should you can depart all of it afternoon then you’ll thank me. For this reason I used to be apprehensive about them working out on the lunch. The cabbage will launch some fluids over this time. Test for seasoning and olive oil earlier than serving as you might have so as to add just a little extra.

His authentic submit didn’t embrace particular quantities of most components. Adam elaborated within the feedback part:

Sure, the quantities are the problem right here and it’s what makes this a novel dish. Salt is the important thing. I exploit a big salt grinder which you’ll be able to see within the final photograph. I had half a cabbage for lunch and I might say that I used half tablespoon of salt. I added just a little extra on the finish. Bear in mind although with salt – you’ll be able to all the time add extra however you’ll be able to’t take any away.

I used 1 / 4 teaspoon of cumin. You’re simply after a touch of the style there. A small splash of the vinegar. An excessive amount of vinegar turns into overpowering; you’ll be able to all the time add extra later should you suppose you want it. Olive oil you can provide it splash. Wanting on the bowl of cabbage you shouldn’t see any liquid oozing out of the underside. In case you do then you might have used an excessive amount of oil or vinegar.

You possibly can positively refrigerate it however you don’t need to. In case you do then it’s best to cowl it with cling movie.

Learn Adam’s complete submit. It’s not lengthy. You gained’t remorse it.

Steve Parker, M.D.

front cover of Conquer Diabetes and Prediabetes


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