Easy methods to put together for the 12 Week Problem


You probably have simply joined the Wholesome Mummy and signed up for the 12 Week Problem beginning twenty ninth August 2022, congratulations! You may have made step one in an thrilling journey in the direction of weight reduction and higher well being!

Should you haven’t there’s nonetheless time! Be part of the 12 Week Problem with this tremendous funds supply right here!

So what subsequent? It’s straightforward to really feel somewhat daunted and overwhelmed, particularly you probably have dedicated to creating some severe life-style adjustments. Be reassured, we’re right here that will help you by way of it each step of the best way! Under you will see that a breakdown of the following steps so you could have all the pieces that you must SMASH YOUR GOALS on this 12 week problem!

What’s the 12 Week Problem all about?

In case you are new to the Wholesome Mummy, you could be questioning in regards to the 28 Day Weight Loss Problem and what’s that obtained to do with the 12 Week Problem.

The 28 Day Weight Loss Problem has helped 100’s of 1000’s of mums get on prime of their well being and weight reduction targets. With entry to the Wholesome Mummy App, the 28 Day Weight Loss Problem offers customisable meal plans, at-home train movies, Wellbeing and Mindset movies, together with instruments so that you can observe your progress.

The 12 Week Problem is mainly 3 consecutive 28 Day Weight Loss Challenges, with extra assist, motivation and accountability advantages together with your 12 Week Problem Instrument Equipment, entry to a 12 week problem personal assist group and common assist emails. Plus the possibility for 2 mums to win $1000 every!

How do I put together for the 12 Week Problem?

Listed here are some key issues to know and to do to arrange in your 12 week journey that may set you as much as succeed.

1) Learn by way of your  Free 12 Week Problem Instrument Equipment E-book.

This can have been despatched to you along with your order electronic mail affirmation.  It has EVERYTHING that you must hold you motivated and accountable in your journey. It has invaluable data that may set you as much as succeed with ideas, methods and hacks to assist.  It takes you thru in a step-by-step information methods to method this problem and you’ll hold referring to it alongside the best way.

You may as well discover the Instrument Equipment out there for obtain on the My Gives Web page in your account.

2) Measurements and Picture’s

It’s vital if you start that you already know your beginning weight, and have good pictures and measurements so you may precisely measure your progress in the course of the 12 weeks.

Keep in mind that typically if you’re firming up and gaining lean muscle, the scales may not transfer however you’re in reality shedding centimetres! That is very motivating and an vital step in conserving you on observe. Bear in mind to log your measurements within the Wholesome Mummy App.

Watch Wholesome  Mummy Lauren discuss you thru how finest to take measurements

Whereas the scales received’t all the time inform you the entire story, good earlier than and after photograph’s usually will!

Get these 8 tricks to take earlier than and after photograph’s that may present case your success.

3) Set life like Objectives

Set your self a few life like targets inside the timeframe of the 12 week problem, though you could want to break it down additional to week by week or month by month. Your targets might centre round making certain you stick with your wholesome consuming plan, and common train. When you’ve labored out your targets, ensure you plan a reward for reaching them and select little rewards which might be going to maintain you on observe along with your wholesome life-style

4) Make your 12 week Pledge

Should you haven’t already performed so you may make your pledge right here

Have an actual take into consideration what you’ll decide to throughout this 12 week timeframe and PLEDGE IT! It doesn’t should essentially be a quantity on the scales, it might be the way you wish to really feel, or the way you’re going to attain your objective. Write it down or take a screenshot, so you may check with it all through your journey.

5. Planning and Meal Prepping

The most effective issues in regards to the Wholesome Mummy App is that it does all of the wholesome meal planning for you. Your weekly meal plan for the next week will likely be within the app each Wednesday.

You possibly can put aside quarter-hour every week to customize the meal plans to go well with you, then your buying lists are ready and also you’re able to go! All of the meals within the Wholesome Mummy App have been created with busy, time-poor mums in thoughts. They’re straightforward to arrange, wholesome, and family- and budget-friendly. Put aside an hour or so at first of the week after which perhaps one other timeslot mid-week to do some meal prep and get you forward.

Should you’ve by no means meal prepped earlier than you would possibly really feel somewhat overwhelmed by the way it all works nevertheless it actually doesn’t have to be difficult. Meal prepping has helped so many mums get forward and actually does prevent time in the long term.

  • No extra cooking within the kitchen each single day – Cooking in batches means you could have meals prepared to simply seize and reheat
  • Cash saving – Shopping for your components in bulk is usually less expensive. Each little bit of cash saved is cash in your pocket.
  • Helps you keep away from temptation – Having a group of pre-prepared wholesome meals means if you’re drained and hungry, you’re much less prone to seize a fast and infrequently unhealthy possibility.

See the final word meal prep information for mums who don’t know the place to start out. 

6) Have an train plan

Should you’re new to train or figuring out, the 12 Week Problem is the right time to start out a exercise plan to make sure you get to your targets. Train and motion not solely assist us to burn energy, however it might additionally set off weight reduction and have so many constructive results too.

Losing as little as 5kg can slash your risk of developing diabetes by a significant amount!

The Wholesome Mummy App contains greater than 450 workout routines plus full-length guided video exercises that may be accomplished at house or on the transfer and you can even observe all of your exercises within the App.

Whether or not you determine to rise up very first thing to get your exercise performed, and even when the children are in mattress, ensure you take a while in your day to get lively.

7) Get to know your Wholesome Mummy App

Through the 12 Week Problem, your Wholesome Mummy App will likely be your finest good friend. It actually is your meal planner, health coach, motivator, calorie and health tracker in a single superior app within the palm of your hand.

Take a while earlier than the problem to get to know the app options like methods to customise your meal plan and observe your progress.

You’ll discover some superior articles that will help you right here 

8) Get assist from mums similar to you

The 12 Week Problem has its personal Personal Assist Group the place you may discuss to different mums on the problem similar to you. Together with weekly prizes, they’ll even be assured assist and motivation on this group, in addition to accountability. It is a area the place you’ll be capable of ask questions, get sensible recommendation, see different mums successes and struggles and will likely be an integral a part of your journey.  Superb issues occur when girls assist one another!

Be part of the assist group right here

For a Probability to Win $1000!

Two fortunate mums will get the possibility to win $1000 every!

To enter you’ll need to log your beginning weight and measurements on a particular web page – we are going to ship the main points of the place to log your particulars through electronic mail and within the personal assist group, so hold an eye fixed out!

Nonetheless have questions in regards to the 12 week problem?

See our FAQs Right here

Try some AWESOME outcomes from mums on our 12 week problem!

1. Cassandra Perrin – misplaced 30 kilos and 80cms on the 12 Week Problem

Cassandra Perrin 12 week Challenge

Cassandra is 41 from Bredbo in NSW and is mum to six lovely youngsters aged 19 to six years outdated. She admits that pouring her coronary heart and soul into her wonderful household for the final 22 years meant that she misplaced herself a bit alongside the best way.

The truth is, Cassandra says that following a few annoying pregnancies, particular wants youngsters and coping with the challenges of them as youngsters, led to her weight achieve.

“I obtained depressed and it was a vicious cycle. I used to be stoked when the 12 problem was introduced as this was what I wanted,” she says.

“I had 12 weeks of assist and accountability with a bunch of girls who had been all there doing the identical factor, I might do it within the security of my house and nonetheless be linked to a assist system of a tremendous neighborhood and be held accountable every week with my weigh-in, measurements and progress photographs.

“I didn’t should go to a gymnasium. As a morbidly overweight woman with social anxiousness and melancholy, this was wonderful. I used to be excited to be part of a neighborhood and nonetheless be hidden.”

See extra of Cassandra’s story right here.

2. Kirsty Whitehead – misplaced 18.5 kilos and 72 cms on the 12 Week Problem


Kirsty Whitehead has misplaced a whopping 18.5 kilo and 72cm on the 12 Week Problem – discover our funds supply to hitch right here! The 39-year-old SA-based mum has been following the 28 Day Weight Loss Problem since 2015 and had misplaced 38.9kg in whole.

“Simply earlier than the 12 Week Problem was introduced I decided to deal with ME and my needs. The timing was excellent and I needed to present it my all,” she says.

“My pledge was to be dedicated to myself. To not surrender, to deal with my entire self, my bodily, emotionally and likewise my inside well being. To lose 10 kilos.”

See extra of Kirsty’s story right here.

3. Christine Hamman – misplaced 13 kilos on the 12 Week Problem

Christine Hamman lost 13 kilos on the 12 week challenge

Christine Hamann has misplaced 13kg and 32cm in simply 12 weeks on the 12 Week Problem – discover our funds supply to hitch right here!

The South Australian-based mum-of-three determined to enroll to the Problem as a result of she wanted to present herself a kick begin.

“I had turn into complacent on my well being journey and the scales had been slowly beginning to rise once more,” she admits.

“My pledge was to lose 5kgs and to remain constant the entire means by way of and I surpassed my pledge and misplaced 13kg and 32cm.”

See extra of Christine’s story right here.

4. Cyrstal Pleasure Maguire – 11.2 Kilos

Cyrstal Joy Maguire lost 11.2 Kilos on the 12 week challenge

This Grafton-based mum has misplaced 11.2kg in JUST 12 weeks on The Wholesome Mummy’s 12 Weeok Problem – discover our funds supply to hitch right here!

Crystal has been following the 28 Day Weight Loss Problem  for the reason that finish of April 2021 however actually began it when the 12 Week Problem began in Might 2021.

“I made a decision to hitch as I noticed a photograph of me full size on our vacation in April 2021 and it was so horrible that I mentioned I couldn’t appear to be this anymore and my son wants a wholesome match mum to maintain up with and to not be a humiliation to my son,” she says.

See extra of Crystal’s story right here.



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