The Mediterranean Food regimen for Learners: The Full Information – 40 Scrumptious Recipes, 7-Day Food regimen Meal Plan, and 10 Ideas for Success

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From the Writer

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It’s not only a weight loss program. It’s a way of life.

The Mediterranean Food regimen for Learners takes you step-by-step by way of this transformative, heart-healthy manner of consuming and dwelling.

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Dig right into a day with the Mediterranean Food regimen for Learners meal plan:

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Begin your day

Select a breakfast of recent fruit, hearty oatmeal, or a delicious Mediterranean Omelet.

Let’s do lunch

Maintain your power up with Greek Hen Salad, Savory Avocado Unfold, or Tacky Stuffed Tomatoes.

Don’t-miss dinners

Choose a savory dish: Flank Steak Spinach Salad, Oven-Poached Cod, or Mussels with White Wine.

Tasty desserts

Finish your day with a wholesome deal with: Roasted Honey-Cinnamon Apples, Grilled Pineapple and Melon, or Pink Grapefruit Granita.

Writer ‏ : ‎ Rockridge Press; 3.6.2013 version (April 5, 2013)
Language ‏ : ‎ English
Paperback ‏ : ‎ 80 pages
ISBN-10 ‏ : ‎ 1623151252
ISBN-13 ‏ : ‎ 978-1623151256
Merchandise Weight ‏ : ‎ 5.4 ounces
Dimensions ‏ : ‎ 7.5 x 0.19 x 9.25 inches

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