How this mum made 88 serves of predominant meals and snacks


Kira Poliseno is a 31-year-old mum-of-two from Melbourne’s japanese suburbs and works as a pharmacy assistant. 

She has misplaced 19kg since following The Wholesome Mummy’s 28 Day Weight Loss Problem.

Amazingly, she’s additionally shared how she made this Funds Meal Prep which is a part of the Hole Week Meal plan, consisting of wholesome recipes from The Wholesome Mummy app. 

Now, she saves $5,000 a yr on buying!

Kira shares her wonderful meal prep and the way she saves $5,000 a yr on her meals store!

In complete, Kira made 88 serves and can make an extra 29 serves with the meals she has left over.

This consisted of 13 totally different dishes consisting of 52 serves of predominant meals and 36 serves of snacks. It value her $182.29 for the total grocery store and took 5 hours to prepare dinner the whole lot.

Should you embody the meals she is going to make with the meals she’s already made, it really works out to be simply over $1.55 per serve!

What Kira made:

  • 6 serves of Spinach and Feta Puffs
  • 4 serves of Strawberry Oatmeal Breakfast Bars
  • 12 serves of Turkey and Cranberry Sausage Rolls
  • 6 serves of White Chocolate and Goji Fudge
  • 4 serves of Spinach and Ricotta Pasta Bake
  • 6 serves of Pumpkin and Pine Nut Pasta
  • 6 serves of Tasty Mexican Fried Rice
  • 6 serves of Creamy Corn Soup
  • 6 serves of Pepperoni Potato Pizza Bake
  • 6 serves of Pumpkin and Chickpea Burger patties
  • 6 serves of Child Pleasant Wholesome Meat Pie
  • 12 serves of Peanut Butter Pie
  • 6 serves of Easy Panna Cotta

“Plus, I’ll get one other 30 serves from my buying to make the next recipes on the day,” she says.

“I made some recipes in bulk to freeze for future meals. I had the app open the entire time on my iPad, studying the recipes as I went.”

“It was tremendous straightforward having all of the recipes I wanted proper there, with out having to flip pages or hunt for any recipes!”

“I simply save upwards of $100 per week by meal planning, prepping, being organised and shopping for cheaper model merchandise.”

On the day recipes Kira will make:

  • 2 serves of Pancakes
  • 6 serves of Apple slices
  • 1 serve of Toast with smashed avo
  • 1 serve of Veg pizza mug
  • 6 serves of Spicy corn nachos 
  • 1 serve of Tuna wrap
  • 2 serves of Spring rolls
  • 2 serves of Fruit salad and rice paper rolls
  • 2 serves of Double Chocolate In a single day Weet-Bix
  • 2 serves of Cleaning Chia Pudding 
  • 2 serves of Tuna & Candy Potato Desserts 
  • 2 serves of Pumpkin and Beetroot Quinoa 

This works out to be an additional 29 serves!

Kira’s prime ideas for spectacular meal prep:

1. Clear as you go! It could get messy cooking a lot meals all of sudden 

2. Plan and create a guidelines and an order of what meals you need to be making first. I attempted to plan it so I didn’t make the whole lot that wanted to go within the oven without delay, as an alternative, I alternated dishes that wanted to go within the oven with ones that didn’t.

3. Put components away as you go so that you don’t find yourself with a cluttered bench-top! I left just a few issues out at instances after which I couldn’t discover them once I wanted them!

4. I did a click on and accumulate so I saved time doing the precise buying, this gave me a lot extra additional time on the day! I may additionally see the overall value earlier than I checked out

5. Clear your kitchen beforehand and begin with an empty dishwasher and/or dish rack 

“I like the finances meal plan as a result of it means I at all times have wholesome, nutritious meals for my household whereas buying on a finances,” she says.

Kira’s prime ideas for retaining to a finances and saving cash:

1. Store in-season fruit and greens, for instance, in winter we eat extra citrus fruits and in summer time we purchase a number of contemporary berries! 

2. I’ve been shopping for numerous frozen fruit and greens as these are rather a lot cheaper and also you don’t have to fret about them spoiling if you happen to don’t use them in time 

3. Be ready, have a weekly checklist and solely purchase what you’ll use. I was actually unorganised and throw a lot away on the finish of the week, now I exploit up the whole lot as I’m solely shopping for what I’ll want! 

4. Don’t store hungry – you’re extra probably to purchase greater than you want

5. Join Woolworths Rewards and Flybuys for Coles. You’ll acquire factors in your buying. I recover from $600 a yr value of factors doing this!

6. Go to Aldi at the least as soon as a month and top off on among the cheaper gadgets. Aldi is often a a lot better worth than different supermarkets 

“I’ll now be sticking to my meal plan for the week this week as virtually the whole lot is already made and able to eat,” she says.

“All I’ve to do is warmth it up, and I must spend minimal time within the kitchen.”

Kira says she has saved $5,000 a YEAR by being organised

“I believe I’ve saved as much as $5,000 a yr by being organised with my weeks and meal prepping,” she says.

“By making ready my very own snacks I save rather a lot too as the fee per serve is often less expensive than pre-packaged snacks.”

“I’ve saved numerous time! I must spend barely any time within the kitchen this week now as I have already got all my meals cooked!” 

“Even on my normal weeks the place I do my small prep on a Sunday, I save a lot time getting the whole lot finished without delay.”

Take a look at a few of Kira’s earlier meal preps and weight reduction outcomes:

4 mums have saved virtually $35,000 between them since they joined The Wholesome Mummy

5 mums reveal how they have been capable of transfer the scales down after hitting a plateau

Mum loses child weight for the second time and is again to herself!

Be part of Kira on the 28 Day Weight Loss Problem and get entry to over 6000 Wholesome Recipes!

We’ve proudly helped hundreds of thousands of mums remodel their well being. Mums identical to you fully remodel their well being and our bodies. You are able to do it too!

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