Esther Blum is a Finest-Promoting Creator, Integrative Dietitian, and Excessive Efficiency Coach. She at present maintains a digital observe the place she helps folks completely drop some pounds, steadiness hormones, heal the intestine, and reverse persistent well being struggles. Her new e-book, “See Ya Later, Ovulator!” guides ladies by menopause utilizing diet, hormone replacment remedy, focusing on testing, and extra! On this episode, Drew chats with Esther about how menopause impacts the physique, the very best practices to handle the modifications that menopause brings, and even how you can efficiently “reverse” the method by correct testing and hormone alternative remedy. This episode is packed filled with suggestions, tips, and relevant practices that you simply don’t wish to miss if you happen to, or somebody near you, is experiencing menopause.
[06:26] Esther’s journey to changing into a dietician, the unsettling reality in regards to the dietetic trade, and what in the end pushed her out of the standard western medical system.
[16:37] What each girl ought to learn about menopause, and some lesser-known suggestions that assist to fight the signs of menopause and replenish your physique’s pure hormones.
[31:20] Why caffeine has such a drastic impact on ladies’s our bodies as they age, how eradicating caffeine will truly offer you extra vitality, and a few nice alternate options to your morning pick-me-up.
[35:46] Why perimenopause and menopause makes you’re feeling like a totally totally different individual, and the place to start out if you wish to start the method of replenishing your hormones.
[48:56] Esther’s new e-book, and why she determined to jot down a e-book guiding ladies by menopause.
Nootopia — Nootopia produces essentially the most highly effective bespoke nootropics available on the market right now. They have been formulated to assist activate and maximize your brain-power so as to focus longer and deeper, increase temper and drive, entry limitless psychological vitality, and even reverse reminiscence harm. Use the code “fit2fat2fit” to obtain as much as 50% off of your first order.
F2 Meals — F2 Meals is Drew’s new Keto meal supply service that simply launched! F2 Meals delivers contemporary, by no means frozen, and scrumptious meals conveniently to your door each week. Put your keto life-style on auto-pilot by selecting your meals from a rotating menu, then get pleasure from your newly-found free time whereas we cook dinner and ship your curated meals. Then, merely reheat and your meal is able to eat inside minutes. We make keto each easy and straightforward, so as to get again to the issues that truly matter in life.
Full Wellness Dietary supplements — Store Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Alternative with grass-fed collagen, MCT Oil soft-gels, bone broth, and extra! Use the code “podcast” to get 20% off of your order!
Take the Fit2Fat2Fit Podcast Listener Survey
E-mail Drew: email@example.com