Esther Blum is a Finest-Promoting Creator, Integrative Dietitian, and Excessive Efficiency Coach. She at present maintains a digital observe the place she helps folks completely drop some pounds, steadiness hormones, heal the intestine, and reverse persistent well being struggles. Her new e-book, “See Ya Later, Ovulator!” guides ladies by menopause utilizing diet, hormone replacment remedy, focusing on testing, and extra! On this episode, Drew chats with Esther about how menopause impacts the physique, the very best practices to handle the modifications that menopause brings, and even how you can efficiently “reverse” the method by correct testing and hormone alternative remedy. This episode is packed filled with suggestions, tips, and relevant practices that you simply don’t wish to miss if you happen to, or somebody near you, is experiencing menopause.
HIGHLIGHTS:
[06:26] Esther’s journey to changing into a dietician, the unsettling reality in regards to the dietetic trade, and what in the end pushed her out of the standard western medical system.
[16:37] What each girl ought to learn about menopause, and some lesser-known suggestions that assist to fight the signs of menopause and replenish your physique’s pure hormones.
[31:20] Why caffeine has such a drastic impact on ladies’s our bodies as they age, how eradicating caffeine will truly offer you extra vitality, and a few nice alternate options to your morning pick-me-up.
[35:46] Why perimenopause and menopause makes you’re feeling like a totally totally different individual, and the place to start out if you wish to start the method of replenishing your hormones.
[48:56] Esther’s new e-book, and why she determined to jot down a e-book guiding ladies by menopause.
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SHOW LINKS:
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