EP344: Cultivating a Dynamic Steadiness with Andy Chan


Andy Chan is a private coach, company well being marketing consultant, and writer. Andy’s distinctive strategy to coaching and wellness integrates conventional Chinese language drugs with trendy motion science to create concord in all points of life. On this episode, Drew and Andy chat about Andy’s background within the US, how he was formed by each Jap and Western philosophies, the interaction between weight loss program and feelings, and way more. If you wish to dwell a extra balanced and holistic way of life, then this episode is for you!




[04:25] Andy’s journey from being a scholar within the US to having an opportunity to play skilled soccer in Hong Kong, and the expertise that finally ignited his ardour for health and motion based mostly coaching.


[09:42] Andy’s distinctive strategy to private coaching, and the distinction between aesthetics and efficiency when setting objectives within the health club.


[16:22] Andy explains how feelings have an effect on the weight loss program, and provides some sensible ideas to assist regulate feelings and improve weight loss program.


[26:35] Andy describes his new guide “Dynamic Steadiness,” and the way Andy combines Conventional Chinese language Drugs with trendy science to create a holistic strategy to wellness.


[34:59] What Andy would return and inform his 18-year-old self, and the significance of having the ability to navigate a sea of data with the intention to hold well being and health easy.



Nootopia — Nootopia produces probably the most highly effective bespoke nootropics in the marketplace at present. They have been formulated to assist activate and maximize your brain-power so to focus longer and deeper, enhance temper and drive, entry limitless psychological vitality, and even reverse reminiscence harm. Use the code “fit2fat2fit” to obtain as much as 50% off of your first order.


Full Wellness Dietary supplements — Store Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Alternative with grass-fed collagen, MCT Oil soft-gels, bone broth, and extra! Use the code “podcast” to get 20% off of your order! For a restricted time, get 50% off of all BHB’s earlier than they’re discontinued!



Andy’s Instagram


Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Fb 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Ebook 

Keto College Program

Full Keto Ebook

Electronic mail Drew: information@fit2fat2fit.com


Previous articleSquigs Gooseberry Delight Hair Oil Gave Me the Shiniest Hair I’ve Ever Had — See Images
Next articleSlugging In Pores and skin Care: Why Is The Web Obsessed With It?


Please enter your comment!
Please enter your name here