Andy Chan is a private coach, company well being marketing consultant, and writer. Andy’s distinctive strategy to coaching and wellness integrates conventional Chinese language drugs with trendy motion science to create concord in all points of life. On this episode, Drew and Andy chat about Andy’s background within the US, how he was formed by each Jap and Western philosophies, the interaction between weight loss program and feelings, and way more. If you wish to dwell a extra balanced and holistic way of life, then this episode is for you!
HIGHLIGHTS:
[04:25] Andy’s journey from being a scholar within the US to having an opportunity to play skilled soccer in Hong Kong, and the expertise that finally ignited his ardour for health and motion based mostly coaching.
[09:42] Andy’s distinctive strategy to private coaching, and the distinction between aesthetics and efficiency when setting objectives within the health club.
[16:22] Andy explains how feelings have an effect on the weight loss program, and provides some sensible ideas to assist regulate feelings and improve weight loss program.
[26:35] Andy describes his new guide “Dynamic Steadiness,” and the way Andy combines Conventional Chinese language Drugs with trendy science to create a holistic strategy to wellness.
[34:59] What Andy would return and inform his 18-year-old self, and the significance of having the ability to navigate a sea of data with the intention to hold well being and health easy.
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SHOW LINKS:
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