Value: $6.99
(as of Apr 21,2022 21:05:40 UTC – Particulars)
From the Writer
Obtain your weight reduction objectives with the assistance of:
A Mediterranean weight loss program primer
Study extra in regards to the pitfalls of the usual American weight loss program and the way the Mediterranean weight loss program provides a wholesome different for sustainable weight reduction and holistic well-being.
The science of weight reduction
Get important details about how weight reduction works, together with understanding your each day caloric consumption, the significance of train and relaxation, and suggestions for portion management.
Fast and straightforward dishes
Spend much less time within the kitchen with handy recipe labels for 30-minute and one-pot meals, plus make-ahead suggestions, procuring lists, and recommendations for leftovers.
Train and leisure suggestions
Uncover easy methods to get essentially the most out of your exercises and create a schedule of sleep and exercise that facilitates weight reduction.
Writer : Rockridge Press (August 22, 2017)
Language : English
Paperback : 240 pages
ISBN-10 : 1623159407
ISBN-13 : 978-1623159405
Merchandise Weight : 1.3 kilos
Dimensions : 7.4 x 0.7 x 9.1 inches
