Transformation of the Day: Nakia misplaced 55 kilos. She embraced wholesome consuming habits, labored out day by day, and developed a brand new perspective. When she seems again at previous pictures, she’s motivated by her progress, which retains her going.
What was your motivation? What impressed you to maintain going, even once you needed to surrender?
What motivates me is monitoring my progress and taking a look at pictures of how I used to look. I’m so pleased with how far I’ve come.
How did you alter your consuming habits?
I modified my consuming habits drastically. I now not eat from fast-food eating places, and I don’t eat snacks.
What did your exercise routine include? What number of days per week did you’re employed out?
I do cardio and energy coaching. I work out day by day doing Stomach Fats Movies on YouTube. I additionally stroll a number of miles a day.
What was your beginning weight? What’s your present weight?
I’ve misplaced a complete of 55 kilos. I went from 280 kilos initially of my journey to 225 kilos.
What’s your peak?
I’m 5’4″.
When did you begin your journey? How lengthy did your transformation take?
I began my Journey in December 2021, and I’m nonetheless working laborious.
What recommendation would you wish to share with girls who need to shed pounds?
My recommendation to girls is to remain constant in relation to figuring out. It’s okay in case you solely work out for five minutes on a lazy day, so long as it’s constant.
Is weight reduction surgical procedure a part of your journey?
No. I’ve no intention of getting weight reduction surgical procedure.
Instagram: @xx.hersheyskintone.xx
